Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 21.3 mg
Sodium 671.7 mg
Potassium 326.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.9 g
Sugars 4.1 g
Protein 13.7 g
Vitamin A 49.6 %
Vitamin B-12 6.4 %
Vitamin B-6 20.8 %
Vitamin C 79.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.5 %
Copper 4.2 %
Folate 4.6 %
Iron 11.7 %
Magnesium 4.9 %
Manganese 6.4 %
Niacin 21.9 %
Pantothenic Acid 6.5 %
Phosphorus 10.2 %
Riboflavin 7.5 %
Selenium 13.3 %
Thiamin 6.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Jambalaya

View the full Black Bean Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Jambalaya

48 calories of Brown rice (1 cup cooked), (0.22 serving)

46 calories of Bush's, Black Beans, (0.22 cup)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)

13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, raw, sliced, (0.22 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Olive Oil, (0.11 1tsp)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Hot Pepper Sauce, (0.44 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Cilantro, raw, (0.89 tbsp)


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