Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 11.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 7.3 mg
Sodium 268.6 mg
Potassium 175.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 11.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.8 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 13.1 %
Folate 6.1 %
Iron 6.2 %
Magnesium 9.8 %
Manganese 14.5 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 4.3 %
Selenium 4.2 %
Thiamin 7.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Pea Salad

View the full Crunchy Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Pea Salad

60 calories of Cashew Nuts, oil roasted (salt added), (0.08 cup, halves and whole)

53 calories of Hidden Valley Light Ranch, (1.33 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

13 calories of Sour Cream, reduced fat, (0.04 cup)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.02 cup, chopped)


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