Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 23.5 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.6 g |
| Protein | 6.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Almond and Flax Meal
View the full Pancakes - Almond and Flax Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Almond and Flax Meal
58 calories of almond Meal, (0.08 cup)
40 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of 100% pure maple syrup 1/4 cup, (0.04 serving)
7 calories of Coconut Oil, (0.17 1tsp)
Calories per serving of Pancakes - Almond and Flax Meal
58 calories of almond Meal, (0.08 cup)
40 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of 100% pure maple syrup 1/4 cup, (0.04 serving)
7 calories of Coconut Oil, (0.17 1tsp)
Calories in Similar Recipes
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