Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 53.8 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Egg Salad
View the full Vegetarian Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Egg Salad
52 calories of Sunrise Extra Firm Tofu, (0.50 serving)
9 calories of Compliments Whipped Dressing, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Vegetarian Egg Salad
52 calories of Sunrise Extra Firm Tofu, (0.50 serving)
9 calories of Compliments Whipped Dressing, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)