Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 257.0 mg
Potassium 75.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 3.6 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.5 %
Copper 1.3 %
Folate 0.7 %
Iron 5.7 %
Magnesium 1.4 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 70 Calorie Pumpkin Protein Muffins

View the full 70 Calorie Pumpkin Protein Muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 70 Calorie Pumpkin Protein Muffins

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Dannon All Natural Plain Nonfat Yogurt, (0.04 cup)

2 calories of GNC 100% Whey Protein- Unflavored, (0.02 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of stevia - 1 packet, (0.67 serving)


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