Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 17.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 72.1 mg
Potassium 763.9 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.8 g
Sugars 4.1 g
Protein 14.9 g
Vitamin A 60.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 23.5 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 41.4 %
Copper 23.9 %
Folate 19.3 %
Iron 27.6 %
Magnesium 22.1 %
Manganese 75.0 %
Niacin 7.0 %
Pantothenic Acid 4.4 %
Phosphorus 22.5 %
Riboflavin 7.3 %
Selenium 15.1 %
Thiamin 10.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetables with Tofu

View the full Curried Vegetables with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetables with Tofu

109 calories of Brown rice (1 cup cooked), (0.50 serving)

50 calories of milk, coconut milk unsweetened, (1 serving)

39 calories of Coconut Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

26 calories of Coconut Milk (Silk), (0.33 cup)

12 calories of Beets, fresh, (0.33 beet (2" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.33 tsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Mushrooms, fresh, (0.04 cup, whole)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lime Juice, (2.50 mL)

0 calories of Cilantro, raw, (0.50 tbsp)


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