Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 7.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 146.3 mg
Sodium 335.7 mg
Potassium 253.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 12.6 g
Vitamin A 62.3 %
Vitamin B-12 6.0 %
Vitamin B-6 7.8 %
Vitamin C 85.9 %
Vitamin D 7.5 %
Vitamin E 1.6 %
Calcium 7.9 %
Copper 2.0 %
Folate 8.3 %
Iron 4.9 %
Magnesium 1.4 %
Manganese 4.4 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 9.0 %
Riboflavin 8.3 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Veggie Bake

View the full Egg and Veggie Bake Recipe & Instructions
Submitted by: GORODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Veggie Bake

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Western Family Four Cheese Mexican Blend Shredded Cheese, Finely Shredded, (0.08 cup)

23 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.19 cup)

18 calories of Cheese - Presidente Feta Cheese Crumbled 1 oz, (0.25 oz)

7 calories of Parsnips, (0.06 parsnip (9" long))

6 calories of Peppers - Orange Peppers (bell peppers), (0.25 cup)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Black Pepper, (0.13 tbsp)

2 calories of Dill - Gourmet Garden Dill Herb Blend (3/4 tsp, 4g), (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


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