Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 343.1
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 249.7 mg
Potassium 672.7 mg
Total Carbohydrate 67.4 g
Dietary Fiber 9.3 g
Sugars 4.8 g
Protein 9.9 g
Vitamin A 48.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.1 %
Copper 8.9 %
Folate 22.7 %
Iron 13.8 %
Magnesium 13.5 %
Manganese 17.7 %
Niacin 9.4 %
Pantothenic Acid 4.4 %
Phosphorus 12.0 %
Riboflavin 7.2 %
Selenium 1.6 %
Thiamin 13.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Stew

View the full Zucchini Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Stew

196 calories of Brown rice (1 cup cooked), (0.90 serving)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

45 calories of Beans, black, (0.20 cup)

14 calories of Canned Tomatoes, (0.35 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Zuchini Squash, (0.50 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.10 clove)

0 calories of cumin, ground, (0.10 serving)


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