Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.3 mg
Sodium 105.1 mg
Potassium 77.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Protein 2.6 g
Vitamin A 14.1 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 1.2 %
Folate 0.8 %
Iron 2.7 %
Magnesium 1.0 %
Manganese 6.2 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot prune muffin

View the full carrot prune muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot prune muffin

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Splenda Brown Sugar Blend, (0.95 tsp)

15 calories of oats, (0.05 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)


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