Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 207.3 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 22.2 mg |
Sodium | 645.4 mg |
Potassium | 524.4 mg |
Total Carbohydrate | 15.1 g |
Dietary Fiber | 1.4 g |
Sugars | 3.6 g |
Protein | 12.6 g |
Vitamin A | 17.1 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 22.8 % |
Vitamin D | 12.5 % |
Vitamin E | 5.9 % |
Calcium | 19.0 % |
Copper | 3.1 % |
Folate | 16.1 % |
Iron | 8.0 % |
Magnesium | 3.4 % |
Manganese | 5.0 % |
Niacin | 5.6 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 10.5 % |
Riboflavin | 46.2 % |
Selenium | 25.7 % |
Thiamin | 18.1 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake
View the full Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake
47 calories of Croutons, seasoned, (0.25 cup)
40 calories of Pork Sausage, (0.83 link (raw dimensions: 4" long x 7/8" dia), cooked)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
26 calories of Cheddar Cheese, shredded reduced fat, (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Egg Bake
47 calories of Croutons, seasoned, (0.25 cup)
40 calories of Pork Sausage, (0.83 link (raw dimensions: 4" long x 7/8" dia), cooked)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
26 calories of Cheddar Cheese, shredded reduced fat, (0.08 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
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