Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 22.2 mg
Sodium 645.4 mg
Potassium 524.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 12.6 g
Vitamin A 17.1 %
Vitamin B-12 20.0 %
Vitamin B-6 8.3 %
Vitamin C 22.8 %
Vitamin D 12.5 %
Vitamin E 5.9 %
Calcium 19.0 %
Copper 3.1 %
Folate 16.1 %
Iron 8.0 %
Magnesium 3.4 %
Manganese 5.0 %
Niacin 5.6 %
Pantothenic Acid 10.2 %
Phosphorus 10.5 %
Riboflavin 46.2 %
Selenium 25.7 %
Thiamin 18.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake

View the full Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake

47 calories of Croutons, seasoned, (0.25 cup)

40 calories of Pork Sausage, (0.83 link (raw dimensions: 4" long x 7/8" dia), cooked)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

26 calories of Cheddar Cheese, shredded reduced fat, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)


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