Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 254.6 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 8.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 101.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.8 % |
| Copper | 15.8 % |
| Folate | 15.3 % |
| Iron | 8.7 % |
| Magnesium | 11.4 % |
| Manganese | 51.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.1 % |
| Selenium | 6.1 % |
| Thiamin | 10.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BETTER "Brussels Sprouts" Salad
View the full BETTER "Brussels Sprouts" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BETTER "Brussels Sprouts" Salad
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Brussels sprouts, fresh, (0.75 cup)
17 calories of Cranberries, (0.38 cup, whole)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of BETTER "Brussels Sprouts" Salad
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Brussels sprouts, fresh, (0.75 cup)
17 calories of Cranberries, (0.38 cup, whole)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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