Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 30.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 291.7 mg
Potassium 128.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 0.7 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 3.2 %
Folate 3.2 %
Iron 1.9 %
Magnesium 2.8 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucmber Salad

View the full Cucmber Salad Recipe & Instructions
Submitted by: TRAMPOET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucmber Salad

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

5 calories of Onions, raw, (0.09 large)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of White Distilled Vinegar, (4 tbsp)


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