Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 3.1 mg
Sodium 29.1 mg
Potassium 187.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.0 g
Sugars 13.8 g
Protein 7.1 g
Vitamin A 2.5 %
Vitamin B-12 4.5 %
Vitamin B-6 2.1 %
Vitamin C 3.5 %
Vitamin D 7.9 %
Vitamin E 15.8 %
Calcium 11.9 %
Copper 7.5 %
Folate 1.7 %
Iron 10.5 %
Magnesium 10.3 %
Manganese 25.0 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 11.6 %
Riboflavin 13.5 %
Selenium 3.7 %
Thiamin 7.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal

View the full Apple Cinnamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

69 calories of Almonds, (10 almond)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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