Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 176.6 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 126.1 mg |
Sodium | 385.7 mg |
Potassium | 275.5 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 1.3 g |
Sugars | 0.8 g |
Protein | 8.6 g |
Vitamin A | 6.1 % | Vitamin B-12 | 5.9 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 9.0 % |
Vitamin D | 6.6 % |
Vitamin E | 0.4 % |
Calcium | 4.9 % |
Copper | 5.8 % |
Folate | 5.7 % |
Iron | 4.1 % |
Magnesium | 3.7 % |
Manganese | 4.9 % |
Niacin | 4.5 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 12.7 % |
Riboflavin | 8.3 % |
Selenium | 1.7 % |
Thiamin | 4.5 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Hasbrown Quiche
View the full Spicy Hasbrown Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Hasbrown Quiche
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
2 calories of La Victoria Salsa Ranchera, Hot, (0.50 tbsp)
Calories per serving of Spicy Hasbrown Quiche
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
2 calories of La Victoria Salsa Ranchera, Hot, (0.50 tbsp)
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