Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 64.0 mg |
| Sodium | 343.4 mg |
| Potassium | 1,078.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.3 g |
| Protein | 28.8 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.0 % |
| Copper | 15.0 % |
| Folate | 19.4 % |
| Iron | 36.8 % |
| Magnesium | 10.7 % |
| Manganese | 21.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.6 % |
| Selenium | 5.2 % |
| Thiamin | 8.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat meat chili w/lentils
View the full Goat meat chili w/lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat meat chili w/lentils
122 calories of Goat meat (boneless), (4 oz)
39 calories of Lentils, (0.17 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Goat meat chili w/lentils
122 calories of Goat meat (boneless), (4 oz)
39 calories of Lentils, (0.17 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)