Goat meat chili w/lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.8
- Total Fat: 7.4 g
- Cholesterol: 64.0 mg
- Sodium: 343.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.9 g
- Protein: 28.8 g
View full nutritional breakdown of Goat meat chili w/lentils calories by ingredient
Number of Servings: 4
Ingredients
-
Onions, raw, 1 medium
Orange lentils-2/3 cup
Tomato Paste, 1 can 6oz
Pepper, red or cayenne, 2 tsp
3 plum tomato
Cumin seed, 2 tsp(remove)
Goat meat (boneless), 16 oz diced
1 Tbsp Olive oil
4 cups water
Directions
Brown meat in a olive oil. Remove from pan. Chop onion and add to pot, add spices and stir fry a few minutes. Add tomato's, tomato paste and red pepper.
Add 4 cups of water, return meat to pot and simmer for one and half hours. Add lentils and let them cook in the chili broth until tender-about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESILVERS.
Add 4 cups of water, return meat to pot and simmer for one and half hours. Add lentils and let them cook in the chili broth until tender-about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESILVERS.