Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 227.4 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 15.1 g |
| Protein | 8.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 2.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.9 % |
| Selenium | 6.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Jello Cottage Cheese Salad
View the full Fat Free Jello Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Jello Cottage Cheese Salad
43 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.36 cup)
28 calories of Cottage Cheese, Nonfat, (0.27 cup (not packed))
17 calories of Cool Whip Free, (2.27 tbsp)
13 calories of Tangerines, (mandarin oranges), canned, (0.18 cup)
Calories per serving of Fat Free Jello Cottage Cheese Salad
43 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.36 cup)
28 calories of Cottage Cheese, Nonfat, (0.27 cup (not packed))
17 calories of Cool Whip Free, (2.27 tbsp)
13 calories of Tangerines, (mandarin oranges), canned, (0.18 cup)
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