Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 1.8 mg
Sodium 309.3 mg
Potassium 145.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.9 g
Sugars 5.5 g
Protein 9.9 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 2.3 %
Vitamin E 0.1 %
Calcium 16.6 %
Copper 5.3 %
Folate 0.3 %
Iron 13.6 %
Magnesium 3.7 %
Manganese 5.7 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 7.1 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 10.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oat Cookie

View the full Healthy Oat Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oat Cookie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

17 calories of 1 Large Eggwhite, (1 serving)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.06 cup (8 fl oz))


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