Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 477.9
Total Fat 11.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 117.9 mg
Sodium 300.9 mg
Potassium 1,562.1 mg
Total Carbohydrate 40.3 g
Dietary Fiber 5.7 g
Sugars 4.0 g
Protein 52.1 g
Vitamin A 2.9 %
Vitamin B-12 13.9 %
Vitamin B-6 65.6 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 15.7 %
Folate 15.6 %
Iron 25.0 %
Magnesium 23.7 %
Manganese 22.6 %
Niacin 54.5 %
Pantothenic Acid 16.4 %
Phosphorus 47.1 %
Riboflavin 34.6 %
Selenium 105.8 %
Thiamin 78.3 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stew by Sam the Cooking Guy

View the full Mexican Stew by Sam the Cooking Guy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stew by Sam the Cooking Guy

293 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (5.33 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

17 calories of Canned Tomatoes, (0.42 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (0.83 cloves)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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