Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.9 mg |
| Sodium | 206.3 mg |
| Potassium | 263.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.6 g |
| Protein | 5.1 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.8 % |
| Calcium | 3.4 % |
| Copper | 11.5 % |
| Folate | 8.6 % |
| Iron | 9.7 % |
| Magnesium | 9.6 % |
| Manganese | 45.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.2 % |
| Selenium | 9.9 % |
| Thiamin | 13.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Morning Muffins
View the full High Protein Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Morning Muffins
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Banana, fresh, (0.03 cup, mashed)
5 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.05 oz)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
1 calories of Skim Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of High Protein Morning Muffins
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
19 calories of Coconut Oil, (0.01 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Banana, fresh, (0.03 cup, mashed)
5 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.05 oz)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
1 calories of Skim Milk, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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