Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 26.2 mg
Potassium 39.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 10.5 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 1.1 %
Folate 0.2 %
Iron 7.5 %
Magnesium 0.8 %
Manganese 7.6 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 1.5 %
Thiamin 8.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Granola

View the full Low Calorie Granola Recipe & Instructions
Submitted by: CANDIPITTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Granola

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

28 calories of Coconut, sweetened, (0.08 cup)

21 calories of Honey, (0.02 cup)

17 calories of peach jelly, (0.67 tbsp)

13 calories of 365 almond slivered and blanched, (2.33 gram)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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