Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 43.7 mg
Sodium 204.0 mg
Potassium 758.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 32.1 g
Vitamin A 13.4 %
Vitamin B-12 31.4 %
Vitamin B-6 39.2 %
Vitamin C 24.6 %
Vitamin D 3.3 %
Vitamin E 10.2 %
Calcium 3.6 %
Copper 25.2 %
Folate 40.2 %
Iron 10.9 %
Magnesium 15.7 %
Manganese 20.5 %
Niacin 43.3 %
Pantothenic Acid 17.0 %
Phosphorus 27.4 %
Riboflavin 31.8 %
Selenium 47.3 %
Thiamin 25.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hypoglycemic friendly breakfast omelet

View the full Hypoglycemic friendly breakfast omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hypoglycemic friendly breakfast omelet

88 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.20 fillet)

52 calories of Millet, (0.25 cup)

51 calories of Egg white, fresh, (3 large)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Scallions, raw, (1 tbsp chopped)


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