Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 12.2 mg
Sodium 213.2 mg
Potassium 161.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.4 g
Sugars 8.4 g
Protein 2.9 g
Vitamin A 8.0 %
Vitamin B-12 1.1 %
Vitamin B-6 4.0 %
Vitamin C 4.3 %
Vitamin D 1.7 %
Vitamin E 4.6 %
Calcium 6.3 %
Copper 4.3 %
Folate 3.3 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 30.4 %
Niacin 5.1 %
Pantothenic Acid 2.1 %
Phosphorus 8.9 %
Riboflavin 4.2 %
Selenium 14.0 %
Thiamin 5.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Blueberry Muffins

View the full Zucchini Blueberry Muffins Recipe & Instructions
Submitted by: MRSDEBBIE228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Blueberry Muffins

45 calories of Flour, whole grain, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Blueberries, fresh, (0.06 cup)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Brown Sugar, (0.14 tsp packed)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.06 tsp)


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