Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 12.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 104.2 mg
Sodium 1,192.9 mg
Potassium 609.4 mg
Total Carbohydrate 54.5 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 35.1 g
Vitamin A 50.6 %
Vitamin B-12 3.7 %
Vitamin B-6 29.5 %
Vitamin C 186.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.3 %
Copper 5.5 %
Folate 15.7 %
Iron 13.9 %
Magnesium 8.3 %
Manganese 9.8 %
Niacin 56.0 %
Pantothenic Acid 6.8 %
Phosphorus 15.4 %
Riboflavin 6.4 %
Selenium 16.3 %
Thiamin 18.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Krystal's Spicy Crockpot Jambalya

View the full Krystal's Spicy Crockpot Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krystal's Spicy Crockpot Jambalya

180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of Cayenne Pepper, (0.25 serving)

0 calories of Chili Powder, (0.25 serving)


No nutrition or calorie comments found.