Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 67.2 mg
Potassium 1,006.6 mg
Total Carbohydrate 34.5 g
Dietary Fiber 16.3 g
Sugars 5.0 g
Protein 14.2 g
Vitamin A 67.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 149.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 13.8 %
Copper 4.7 %
Folate 36.8 %
Iron 26.4 %
Magnesium 6.5 %
Manganese 20.0 %
Niacin 5.2 %
Pantothenic Acid 9.8 %
Phosphorus 7.3 %
Riboflavin 8.4 %
Selenium 2.7 %
Thiamin 7.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Collards in Tomato Sauce over Cauliflower-Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Collards in Tomato Sauce over Cauliflower-Rice

73 calories of Lentils, dry (1/4 cup ~ 35g), (32 gram(s))

31 calories of Cauliflower, raw, (125 grams)

25 calories of Great Value Diced Tomatoes, (120 gram(s))

13 calories of Collards, (42.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

A tasty low-calorie alternative to typical Indian cuisine.