Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 666.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,798.2 mg |
| Potassium | 4,159.3 mg |
| Total Carbohydrate | 109.2 g |
| Dietary Fiber | 40.7 g |
| Sugars | 6.0 g |
| Protein | 33.4 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 144.5 % |
| Vitamin C | 741.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 39.8 % |
| Copper | 57.7 % |
| Folate | 190.5 % |
| Iron | 93.1 % |
| Magnesium | 68.8 % |
| Manganese | 164.4 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 70.3 % |
| Phosphorus | 76.2 % |
| Riboflavin | 50.0 % |
| Selenium | 19.7 % |
| Thiamin | 66.3 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caulifower & red lentil curry
View the full Caulifower & red lentil curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caulifower & red lentil curry
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Red Ripe Tomatoes, (4 plum tomato)
41 calories of Curry powder, (2 tbsp)
23 calories of Cumin seed, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Garlic, (3 clove)
8 calories of Jalapeno Peppers, (2 pepper)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Caulifower & red lentil curry
210 calories of Cauliflower, raw, (1 head, large (6-7" dia))
119 calories of Olive Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Red Ripe Tomatoes, (4 plum tomato)
41 calories of Curry powder, (2 tbsp)
23 calories of Cumin seed, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Garlic, (3 clove)
8 calories of Jalapeno Peppers, (2 pepper)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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