Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 18.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 34.0 mg
Sodium 507.7 mg
Potassium 162.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 13.4 g
Vitamin A 1.8 %
Vitamin B-12 17.7 %
Vitamin B-6 8.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 3.8 %
Folate 2.7 %
Iron 7.2 %
Magnesium 3.8 %
Manganese 9.7 %
Niacin 12.0 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 6.5 %
Selenium 22.8 %
Thiamin 3.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Meat Pie/Pizza

View the full Lebanese Meat Pie/Pizza Recipe & Instructions
Submitted by: SQUIRRELLYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Meat Pie/Pizza

120 calories of Ground beef, lean, (1.60 oz)

91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Honey, (0.10 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Active Dry Yeast, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Thyme, fresh, (0.15 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Salt - Iodized Sea Salt, (0.20 tsp)


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