Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,171.2 mg |
| Potassium | 628.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 9.8 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 18.6 % |
| Copper | 25.9 % |
| Folate | 12.6 % |
| Iron | 22.1 % |
| Magnesium | 7.5 % |
| Manganese | 15.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 18.6 % |
| Selenium | 9.7 % |
| Thiamin | 9.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad- not so Greek
View the full Salad- not so Greek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad- not so Greek
69 calories of Black Olives, (85 grams)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Salad- not so Greek
69 calories of Black Olives, (85 grams)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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