Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 17.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.6 g
Cholesterol 22.9 mg
Sodium 439.6 mg
Potassium 469.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 5.9 g
Vitamin A 150.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.3 %
Copper 6.1 %
Folate 13.4 %
Iron 9.9 %
Magnesium 7.0 %
Manganese 16.9 %
Niacin 5.3 %
Pantothenic Acid 4.6 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 2.5 %
Thiamin 8.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Italian Salad

View the full Creamy Italian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Italian Salad

45 calories of Canola Oil, (0.36 tbsp)

43 calories of Extra Virgin Olive Oil, (0.36 tbsp)

42 calories of Athenos Gorgonzola Cheese, (1.14 tbsp)

34 calories of sour cream (fred meyer), (0.57 serving)

22 calories of Red Ripe Tomatoes, (0.86 medium whole (2-3/5" dia))

7 calories of Lettuce, red leaf (salad), (0.14 head)

7 calories of Lettuce, red leaf (salad), (0.14 head)

7 calories of Granulated Sugar, (0.43 tsp)

6 calories of Kroger Red Wine Vinegar, (0.14 tbsp)

5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))

2 calories of Butter lettuce, (0.50 cup)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.21 tsp)

0 calories of Basil, (0.14 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.43 tsp)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.