Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.7 mg |
| Potassium | 826.9 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 19.0 g |
| Sugars | 2.8 g |
| Protein | 18.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 27.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 54.5 % |
| Calcium | 6.3 % |
| Copper | 46.3 % |
| Folate | 51.5 % |
| Iron | 24.0 % |
| Magnesium | 34.0 % |
| Manganese | 79.1 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 52.2 % |
| Riboflavin | 18.7 % |
| Selenium | 57.3 % |
| Thiamin | 25.8 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Black Bean Casserole
View the full Barley and Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Black Bean Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
124 calories of Sunflower Seeds, without salt, (0.75 oz)
114 calories of Beans, black, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Vegetable Broth, (0.31 cup)
Calories per serving of Barley and Black Bean Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
124 calories of Sunflower Seeds, without salt, (0.75 oz)
114 calories of Beans, black, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Vegetable Broth, (0.31 cup)
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