Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.0 mg |
| Potassium | 894.8 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 12.8 g |
| Protein | 4.2 g |
| Vitamin A | 397.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 81.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 12.9 % |
| Copper | 11.0 % |
| Folate | 16.0 % |
| Iron | 11.1 % |
| Magnesium | 22.2 % |
| Manganese | 29.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 15.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash & Apple Soup
View the full Curried Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash & Apple Soup
113 calories of Butternut Squash, (283.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
20 calories of Onions, raw, (0.75 small)
5 calories of College Inn, Fat Free, 50% Reduced Sodium Chicken Broth, (1 serving)
1 calories of Curry powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Butternut Squash & Apple Soup
113 calories of Butternut Squash, (283.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
20 calories of Onions, raw, (0.75 small)
5 calories of College Inn, Fat Free, 50% Reduced Sodium Chicken Broth, (1 serving)
1 calories of Curry powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.