Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.8 mg |
| Sodium | 38.5 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 42.0 g |
| Protein | 3.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 5.9 % |
| Copper | 11.4 % |
| Folate | 9.5 % |
| Iron | 9.4 % |
| Magnesium | 8.5 % |
| Manganese | 23.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.5 % |
| Selenium | 9.4 % |
| Thiamin | 10.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date, fig and walnut cake
View the full Date, fig and walnut cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date, fig and walnut cake
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Figs, dried, (0.08 cup)
36 calories of Butter, salted, (5 grams)
31 calories of Walnuts, (0.04 cup, chopped)
0 calories of Bicarbonate of Soda, (0.04 tbsp)
Calories per serving of Date, fig and walnut cake
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of Figs, dried, (0.08 cup)
36 calories of Butter, salted, (5 grams)
31 calories of Walnuts, (0.04 cup, chopped)
0 calories of Bicarbonate of Soda, (0.04 tbsp)
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