Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 23.4 mg
Sodium 1,879.6 mg
Potassium 70.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.0 g
Sugars 10.9 g
Protein 3.0 g
Vitamin A 1.7 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 4.4 %
Vitamin D 2.8 %
Vitamin E 7.6 %
Calcium 7.0 %
Copper 1.9 %
Folate 8.8 %
Iron 5.4 %
Magnesium 1.8 %
Manganese 11.1 %
Niacin 5.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.2 %
Riboflavin 7.6 %
Selenium 8.2 %
Thiamin 8.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed berry muffins

View the full mixed berry muffins Recipe & Instructions
Submitted by: KRISTENFERRETTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed berry muffins

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Blackberries, fresh, (0.03 cup)

2 calories of Raspberries, (0.03 cup)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Baking Soda, (0.02 tsp)


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