Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 10.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 10.4 mg
Sodium 2,497.4 mg
Potassium 1,000.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 20.9 g
Vitamin A 220.6 %
Vitamin B-12 15.2 %
Vitamin B-6 13.9 %
Vitamin C 102.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.6 %
Copper 27.1 %
Folate 16.6 %
Iron 23.1 %
Magnesium 9.0 %
Manganese 58.8 %
Niacin 47.7 %
Pantothenic Acid 3.9 %
Phosphorus 28.1 %
Riboflavin 16.2 %
Selenium 16.0 %
Thiamin 9.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calde Verde

View the full Calde Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calde Verde

35 calories of Chorizo, pork and beef, (0.13 link (4" long))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

8 calories of Parsley, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Bay Leaf, (0.38 tbsp, crumbled)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.03 cup)


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