Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.6 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 4.2 % |
| Manganese | 15.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.0 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig Cookies
View the full Fig Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig Cookies
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Trader Joe's (Organic Raw Honey), (0.25 tbsp)
10 calories of Walnuts, (0.02 cup, ground)
10 calories of Molasses, (0.01 cup)
9 calories of *Flax Seed, (0.21 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Figs, fresh, (0.17 large (2-1/2" dia))
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Fig Cookies
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Trader Joe's (Organic Raw Honey), (0.25 tbsp)
10 calories of Walnuts, (0.02 cup, ground)
10 calories of Molasses, (0.01 cup)
9 calories of *Flax Seed, (0.21 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Figs, fresh, (0.17 large (2-1/2" dia))
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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