Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 7.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 427.0 mg
Potassium 802.4 mg
Total Carbohydrate 41.1 g
Dietary Fiber 15.1 g
Sugars 3.2 g
Protein 15.2 g
Vitamin A 55.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.9 %
Copper 20.1 %
Folate 49.8 %
Iron 20.7 %
Magnesium 20.1 %
Manganese 39.5 %
Niacin 13.3 %
Pantothenic Acid 9.2 %
Phosphorus 25.1 %
Riboflavin 12.7 %
Selenium 7.6 %
Thiamin 28.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan white bean chili

View the full vegan white bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan white bean chili

84 calories of Beans, navy, (0.33 cup)

84 calories of Beans, navy, (0.33 cup)

39 calories of Sofrito Sauce, (0.08 cup)

39 calories of Sofrito Sauce, (0.08 cup)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

3 calories of Green Onion - Raw, chopped, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Celery, raw, (0.08 cup, diced)


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