Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 47.8 mg |
| Sodium | 1,483.9 mg |
| Potassium | 785.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.0 % |
| Calcium | 37.3 % |
| Copper | 21.1 % |
| Folate | 13.1 % |
| Iron | 9.3 % |
| Magnesium | 13.6 % |
| Manganese | 32.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 28.8 % |
| Phosphorus | 39.2 % |
| Riboflavin | 30.0 % |
| Selenium | 11.1 % |
| Thiamin | 12.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Shrimp Chowder
View the full Corn & Shrimp Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Shrimp Chowder
181 calories of Cream of Potato Soup, (0.50 can (10.75 oz), prepared)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Milk, nonfat, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Shrimp, raw, (2 medium)
1 calories of Poultry seasoning, (0.25 tsp)
Calories per serving of Corn & Shrimp Chowder
181 calories of Cream of Potato Soup, (0.50 can (10.75 oz), prepared)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
42 calories of Milk, nonfat, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Shrimp, raw, (2 medium)
1 calories of Poultry seasoning, (0.25 tsp)
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