Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 15.1 mg
Sodium 1,223.8 mg
Potassium 982.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.2 g
Sugars 8.8 g
Protein 9.7 g
Vitamin A 60.9 %
Vitamin B-12 4.0 %
Vitamin B-6 27.9 %
Vitamin C 149.6 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 5.9 %
Copper 18.5 %
Folate 10.0 %
Iron 17.8 %
Magnesium 12.2 %
Manganese 29.1 %
Niacin 27.9 %
Pantothenic Acid 8.1 %
Phosphorus 17.0 %
Riboflavin 13.2 %
Selenium 13.3 %
Thiamin 7.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Free Turkey Chilli - cycle 1 of 17 day diet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Free Turkey Chilli - cycle 1 of 17 day diet

53 calories of Tomato Sauce, (0.67 cup)

31 calories of Turkey (light meat), (0.17 unit (yield from 1 lb ready-to-cook turkey))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Green Chillies 1 can 8oz (224gr), (37.33 gram(s))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (0.83 clove)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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