Bean Free Turkey Chilli - cycle 1 of 17 day diet

1 tbsp olive oil
1 pound ground turkey
1 onion, chopped
5 garlic cloves, minced
2 cups low sodium chicken broth
1 (14.5 ounce) can canned tomatoes
1 (14.5 ounce) can canned tomatoes w/ diced chillies
2 carrots, diced
1 yellow pepper, diced
1 red or orange pepper, diced
1-2 tbsp chlili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground black pepper
1/4 tsp cinnamon

Nutrition Facts - 6 (2 cup) Servings

Amount Per Serving -
Calories 151.7
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 15.1 mg
Sodium 1,224.2 mg
Potassium 982.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.2 g
Sugars 8.8 g
Protein 9.7 g
Vitamin A 60.9 %
Vitamin B-12 4.0 %
Vitamin B-6 27.9 %
Vitamin C 149.7 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 5.9 %
Copper 18.5 %
Folate 10.0 %
Iron 17.8 %
Magnesium 12.2 %
Manganese 29.1 %
Niacin 27.9 %
Pantothenic Acid 8.1 %
Phosphorus 17.0 %
Riboflavin 13.2 %
Selenium 13.3 %
Thiamin 7.3 %
Zinc 7.7 %

1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.

2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.


Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISSABEAR22.