Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.7 mg |
| Sodium | 120.5 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 6.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 26.1 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 5.4 % |
| Magnesium | 13.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pancakes (recipe from About.com)
View the full Low Carb Pancakes (recipe from About.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pancakes (recipe from About.com)
109 calories of Bob's Red Mill Almond Meal/Flour, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Low Carb Pancakes (recipe from About.com)
109 calories of Bob's Red Mill Almond Meal/Flour, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))