Low Carb Pancakes (recipe from About.com)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 15.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 120.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Low Carb Pancakes (recipe from About.com) calories by ingredient



Number of Servings: 6

Ingredients

    1 cup Almond Meal/Flour
    2 eggs
    2 tablespoons of oil
    1/4 teaspoon of salt
    1 Tablespoon of artificial sweetener
    1/4 cup water

Directions

Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.



Serving Size: makes 6 4-inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user CLECKBURG.