Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 612.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 3.2 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 91.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.4 % |
| Calcium | 4.1 % |
| Copper | 15.2 % |
| Folate | 16.9 % |
| Iron | 8.4 % |
| Magnesium | 13.1 % |
| Manganese | 26.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 16.8 % |
| Selenium | 8.3 % |
| Thiamin | 9.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Fit Cook's Pho
View the full The Fit Cook's Pho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Fit Cook's Pho
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Rice Noodles, (42.50 grams)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Miso, (5 grams)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of The Fit Cook's Pho
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Rice Noodles, (42.50 grams)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Miso, (5 grams)
0 calories of Cilantro, raw, (2 tbsp)
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