Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 74.3
Total Fat 4.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 34.7 mg
Sodium 13.6 mg
Potassium 90.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 2.9 g
Vitamin A 1.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 4.2 %
Folate 7.2 %
Iron 3.7 %
Magnesium 4.5 %
Manganese 6.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

22 calories of Coconut Oil, (0.19 tbsp)

20 calories of Beans, black, (0.09 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

8 calories of Sugar, Domino light all natural sugar & stevia blend, (2.55 gram)

7 calories of Coconut Oil, (0.06 tbsp)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)


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