Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 115.1 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 1.8 mg |
Sodium | 47.1 mg |
Potassium | 244.3 mg |
Total Carbohydrate | 19.4 g |
Dietary Fiber | 4.5 g |
Sugars | 2.3 g |
Protein | 6.6 g |
Vitamin A | 12.8 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 11.0 % |
Vitamin D | 0.6 % |
Vitamin E | 1.0 % |
Calcium | 7.6 % |
Copper | 4.0 % |
Folate | 4.4 % |
Iron | 4.1 % |
Magnesium | 4.7 % |
Manganese | 8.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 7.6 % |
Riboflavin | 6.3 % |
Selenium | 3.4 % |
Thiamin | 4.1 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Better Butter "Chicken"
View the full Vegetarian Better Butter "Chicken" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Better Butter "Chicken"
68 calories of Chick Peas, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Soy Milk, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Vegetarian Better Butter "Chicken"
68 calories of Chick Peas, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Soy Milk, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Curry powder, (0.08 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
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