Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 16.8 g |
| Protein | 8.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.8 % |
| Copper | 20.1 % |
| Folate | 5.9 % |
| Iron | 15.9 % |
| Magnesium | 10.4 % |
| Manganese | 41.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 16.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Harvest
View the full Oatmeal Harvest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Harvest
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
131 calories of Walnuts, (20 grams)
26 calories of Apples, fresh with skin, (50 grams)
26 calories of Pure Maple Syrup (Wild Harvest Organic, Dark Amber), (0.50 tbsp)
22 calories of Nectarines, (50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oatmeal Harvest
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
131 calories of Walnuts, (20 grams)
26 calories of Apples, fresh with skin, (50 grams)
26 calories of Pure Maple Syrup (Wild Harvest Organic, Dark Amber), (0.50 tbsp)
22 calories of Nectarines, (50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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