Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 50.5 mg
Potassium 299.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.5 g
Sugars 11.7 g
Protein 3.6 g
Vitamin A 12.2 %
Vitamin B-12 5.8 %
Vitamin B-6 7.4 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 12.5 %
Copper 5.3 %
Folate 4.3 %
Iron 1.1 %
Magnesium 4.7 %
Manganese 1.6 %
Niacin 2.8 %
Pantothenic Acid 4.5 %
Phosphorus 10.4 %
Riboflavin 10.3 %
Selenium 3.5 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

51 calories of Mangos, (0.38 fruit without refuse)

32 calories of Milk, nonfat, (0.38 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of Lime Juice, (0.06 cup)


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