Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.7 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 202.5 mg |
| Sodium | 445.1 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 18.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.2 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 18.4 % |
| Iron | 13.1 % |
| Magnesium | 2.6 % |
| Manganese | 15.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 20.6 % |
| Selenium | 22.1 % |
| Thiamin | 16.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon-Egg Pastry Puff
View the full Bacon-Egg Pastry Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon-Egg Pastry Puff
351 calories of Puff pastry, frozen, ready-to-bake, (2.25 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
6 calories of Oscar Mayer Bacon Pieces, (0.25 tbsp)
5 calories of Kraft Parmesan Cheese (100% real parmesan ), (0.50 tsp)
Calories per serving of Bacon-Egg Pastry Puff
351 calories of Puff pastry, frozen, ready-to-bake, (2.25 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
6 calories of Oscar Mayer Bacon Pieces, (0.25 tbsp)
5 calories of Kraft Parmesan Cheese (100% real parmesan ), (0.50 tsp)
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