Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 12.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.4 g
Cholesterol 64.1 mg
Sodium 182.9 mg
Potassium 1,137.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.5 g
Sugars 4.8 g
Protein 30.6 g
Vitamin A 121.0 %
Vitamin B-12 53.7 %
Vitamin B-6 44.0 %
Vitamin C 25.7 %
Vitamin D 9.5 %
Vitamin E 11.8 %
Calcium 4.5 %
Copper 21.1 %
Folate 12.1 %
Iron 22.0 %
Magnesium 17.6 %
Manganese 45.0 %
Niacin 42.5 %
Pantothenic Acid 15.9 %
Phosphorus 37.4 %
Riboflavin 31.3 %
Selenium 48.2 %
Thiamin 18.8 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew in Red Wine Sauce

View the full Beef Stew in Red Wine Sauce Recipe & Instructions
Submitted by: SKINICOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew in Red Wine Sauce

149 calories of Beef, round steak, (112.50 grams)

53 calories of Red Wine, (62.50 mL)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

21 calories of Flour, whole grain, (6.25 grams)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (62.50 grams)

11 calories of Mushrooms, fresh, (50 grams)

9 calories of Beef oxo cube, (0.50 serving)

8 calories of Tomato Paste, (10 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of balsamic vinegar, (0.25 tablespoon)


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