Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 64.1 mg |
| Sodium | 182.9 mg |
| Potassium | 1,137.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 30.6 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 11.8 % |
| Calcium | 4.5 % |
| Copper | 21.1 % |
| Folate | 12.1 % |
| Iron | 22.0 % |
| Magnesium | 17.6 % |
| Manganese | 45.0 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 37.4 % |
| Riboflavin | 31.3 % |
| Selenium | 48.2 % |
| Thiamin | 18.8 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew in Red Wine Sauce
View the full Beef Stew in Red Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew in Red Wine Sauce
149 calories of Beef, round steak, (112.50 grams)
53 calories of Red Wine, (62.50 mL)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
21 calories of Flour, whole grain, (6.25 grams)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (62.50 grams)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Beef oxo cube, (0.50 serving)
8 calories of Tomato Paste, (10 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Beef Stew in Red Wine Sauce
149 calories of Beef, round steak, (112.50 grams)
53 calories of Red Wine, (62.50 mL)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
21 calories of Flour, whole grain, (6.25 grams)
19 calories of Carrots, raw, (0.75 medium)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (62.50 grams)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Beef oxo cube, (0.50 serving)
8 calories of Tomato Paste, (10 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
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