Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 25.9 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 141.2 mg
Sodium 218.5 mg
Potassium 447.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 26.6 g
Vitamin A 18.2 %
Vitamin B-12 1.5 %
Vitamin B-6 4.1 %
Vitamin C 62.5 %
Vitamin D 13.0 %
Vitamin E 4.5 %
Calcium 10.8 %
Copper 4.2 %
Folate 27.9 %
Iron 7.4 %
Magnesium 2.4 %
Manganese 3.4 %
Niacin 4.1 %
Pantothenic Acid 4.5 %
Phosphorus 5.7 %
Riboflavin 8.1 %
Selenium 3.1 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Ground Turkey & Faux Mashed Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Ground Turkey & Faux Mashed Potatoes

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

154 calories of Heavy Whipping Cream, (1.50 fl oz)

40 calories of Cauliflower, Frozen, Great Value, (136.25 gram(s))

13 calories of Country Crock Plus Calcium Margerine, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of 1/2 Chicken Oxo Cube, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.