Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 9.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 92.1 mg
Sodium 174.4 mg
Potassium 861.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.7 g
Sugars 5.6 g
Protein 30.1 g
Vitamin A 12.0 %
Vitamin B-12 91.0 %
Vitamin B-6 39.1 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.4 %
Copper 10.9 %
Folate 12.4 %
Iron 24.3 %
Magnesium 14.1 %
Manganese 11.6 %
Niacin 23.1 %
Pantothenic Acid 8.0 %
Phosphorus 31.9 %
Riboflavin 20.8 %
Selenium 34.7 %
Thiamin 17.1 %
Zinc 58.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Beef Soup

View the full Vegetable-Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Beef Soup

195 calories of Beef chuck, (0.31 lb)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Tomato juice, without salt added, (2.25 fl oz)

9 calories of Green Beans (snap), (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Chili powder, (0.03 tsp)


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